Pollen
Bee pollen contains almost all of the nutrients required by the human body to thrive. Local pollen, where the bees have had access to the same plants and sources of pollen as you have (the ones that cause your hay fever and allergies), can provide amazing relief from those allergies. It is rich in vitamins, minerals, proteins, lipids and fatty acides, enzymes, carotenoids, and bioflavinoids. It acts as an antibacterial, antifungal, and antiviral agent. Pound for pound, it contains more protein than any other animal source, and more amino acids than would be found in beef or eggs. It strengthens capillaries, reduces inflammations, stimulates the immune system, and lowers cholesterol levels.
As beekeepers, we watch for pollen coming into the hives. It's one of the first signs of life in spring, and surprising even when there is still snow on the ground, our bees will come in with their pollen loads full. The pollen varies in color from bright yellow to dark brown, and just about every other color in between. This variation depends on the plant source of the pollen. The greater the variety, the more effective it will be for counteracting the effects of allergies and hay fever in us.
HEALTH BENEFITS OF BEE POLLEN
Reduce Inflammation
Antioxidant
Protects against liver toxicity
Boosts immune system
Serves as dietary supplement
Relieves menopausal symptoms
Helps relieve stress
Promotes healing
Chemical Composition of Bee Pollen
- 30 percent digestible carbohydrates
- 26 percent sugars (mainly fructose and glucose)
- 23 percent protein (including 10 percent of essential amino acids)
- 5 percent lipids (including essential fatty acids)
- 2 percent phenolic compounds (including flavonoids)
- 1.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium)
- 0.6 percent water-soluble vitamins and acids (including B1, B2, B6 and C)
- 0.1 percent fat-soluble vitamins (including vitamins A, E and D)